(NC) As you get older, there are some things that become even more important for your health, like maintaining your independence, staying active and continuing to do the things you enjoy.

The impact of respiratory infections also becomes greater with age. Recovering from a serious illness may take longer, and the effects can linger well beyond the infection itself, making it harder to return to previous levels of health, activity and independence.

“As we age, our immune systems naturally change, making older adults more likely to experience serious complications from respiratory viruses such as COVID-19, influenza and respiratory syncytial virus (RSV),” said Dr. Allison McGeer, an infectious disease physician in Toronto. “Planning ahead by asking your local healthcare provider about recommended vaccines is one of the simplest ways older adults can help protect themselves.”

Stay informed

Recommendations for respiratory vaccines can vary based on your age, health conditions and other factors. Speaking with your family doctor, nurse practitioner or pharmacist can help you understand which vaccines are recommended for you.

Keep doing what you love

Staying physically active, eating well, getting enough sleep and maintaining social connections all contribute to healthy aging. Protecting your overall well-being can help you better safeguard your respiratory health and continue enjoying the activities and relationships that matter most.

Make a seasonal health plan

Take a few minutes to think ahead before each fall and winter season. You can book routine healthcare appointments, refill any regular prescriptions and talk with your healthcare provider about steps you can take to stay healthy throughout the season.

A little planning can go a long way toward helping you feel confident and prepared for the months ahead.