(NC) Planning a trip should be exciting, not stressful. But for Canadians with food and insect bite allergies, the thought of managing a reaction mid-flight or in a foreign country can be nerve-wracking.
“With a bit of planning, travelling can be safe and even empowering,” says Dr. Harold Kim, an allergist and immunologist. “Allergy management doesn’t take a vacation, but it doesn’t have to ruin one either.”
Whether you're heading out of province or overseas, here’s what experts say you need to know:
1. Mind the temperature.
Epinephrine can lose effectiveness if it gets too hot or cold. It should be stored between 15°C (59°F) and 30°C (86°F). Don’t leave them in hot cars, airplane overhead bins or beach bags. Use an insulated pouch or a medication travel case.
2. Pack more than one EpiPen.
Always travel with two epinephrine auto-injectors and keep them with you, not in checked luggage. This lets you keep them at a stable temperature, and close to hand if they’re needed.
3. Carry a doctor’s note.
Airlines, airports and border crossings usually don’t question EpiPens, but having a note that explains your medical need can help, especially with any language barriers. Research airline policies in advance.
4. Learn how to explain your allergy in another language.
If travelling internationally, carry allergy translation cards that clearly state your allergens in the local language. Apps and downloadable wallet cards can come in handy.
5. Call ahead about meals.
Airlines, resorts, and even museums may accommodate allergies, but only if you ask in advance. Communicate with them before your trip and avoid making assumptions.
6. Know the emergency number.
911 isn’t universal. Research how to call emergency services at your destination and note nearby hospitals.
7. Have an allergy action plan and share it.
Whether you’re with friends, family or a tour group, make sure someone else knows how to recognize symptoms and access and use your injector, if needed.
Learn more about travelling with allergies at epipen.ca.
