(NC) The holiday season – and heading into a new year, while often joyful, can also bring heightened stress, anxiety and even feelings of loss or exhaustion. It’s a time when the support of others can make all the difference. Here are a few tips to safeguard your mental health and extend care to those around you during this busy season and beyond.

1. Move your body. Exercise, even when it feels like the last thing you want to do, can be a powerful tool for boosting your mood. Just 15 minutes of aerobic activity – whether it’s a brisk walk, a dance session in your living room or a quick jog – can release endorphins that help alleviate stress.

2. Seek professional help. If the holiday blues become overwhelming, professional support is just a call away. The Government of Canada’s 211 hotline provides 24/7 access to mental health professionals who can offer immediate help and connect you with local resources tailored to your needs.

3. Reach out to someone you trust. Don’t underestimate the power of connection. Confide in a trusted friend, neighbour, coworker or family member about how you’re feeling. A simple coffee date, a video chat or even a phone call can make a world of difference. Sometimes, just knowing someone is there to listen can lift a heavy burden.

4. Give back to make a difference. The simple act of giving, especially to those in need, can quickly help shift your mood to feeling more positive. Every second, a person receives food assistance from World Vision Canada, for example, in partnership with the World Food Programme. It only takes seconds to give, and your gift will be multiplied seven times, so $15 that feeds a child for one month will grow to $105. Turning hunger into hope will help anyone feel better.

5. Practice mindfulness and self-compassion. During the hustle and bustle of everyday life, take moments to slow down and focus on the present. Mindfulness exercises, such as deep breathing or meditation, can help reduce stress. Remember to be kind to yourself; it’s okay to take breaks and set boundaries to protect your well-being.

6. Practice gratitude. Taking time to acknowledge what you’re grateful for can shift your perspective and improve mental health. Whether it’s a small daily practice or a heartfelt thank you to someone who’s made a difference in your life, focusing on gratitude can foster resilience and a sense of peace.

Find more information on how you can make a difference at worldvision.ca/feed.