(NC) In these uncertain times, small acts of hope can positively impact the lives of those around you. Whether it’s helping a neighbour with a small task, volunteering with a local organization or thanking someone with a handwritten note, here are some ways small acts of hope can make a lasting difference:

Boosting mental health. A hopeful act can brighten the receiver’s day and release feel-good hormones that lower stress and improve mood. But the giver also gets a mental health boost, as being kind to others can increase self-esteem and reduce feelings of isolation.

Creating a ripple effect. When was the last time you experienced a small act of hope or kindness? Chances are, it encouraged you to pay it forward and share the love with others. This is how one act can create a chain reaction of positivity. For example, buying a coffee for the next person in line can set off a chain of free coffees that lifts everyone’s spirits.

Building a sense of community. Research shows people who are more socially connected to others are happier, healthier and live longer. Small acts of hope can create this sense of social connection and community and help those who may be isolated or lonely feel like they matter and are part of a group.

“Now more than ever, we must build on our shared values as Canadians,” Governor General Mary Simon shares in her recent letter to Canadians. “We must encourage meaningful dialogue within our society and cultivate a renewed sense of pride and hope as we write the next chapters of our national history together.”

Read the full letter and learn more about the importance of hope at gg.ca.