(NC) Starting and sticking to realistic fitness goals can transform your health and well-being. The key is to begin with clear, achievable goals and create a plan that fits into your lifestyle. Here's how to do it:

Set specific goals. Large and vague goals can quickly become daunting. Instead, set clear objectives and break them down into manageable milestones. For example, steer clear of aims such as ‘be healthier’ and ‘get fit’ and instead set specific targets such as running 5 kilometers without stopping or being able to do 50 push-ups in a row.

Make it convenient and enjoyable. When it comes to sticking to a fitness routine, convenience and enjoyability are important. Creating an at-home workout space will help keep you on target and allow you to incorporate fitness into your day without a commute and with minimal costs. Invest in equipment that is conducive to your goals and that you find enjoyable to use. This doesn’t need to be costly - online marketplaces such as Temu offer a variety of budget-friendly workout equipment, from weights, to skipping ropes, workout mats and more.

Create a schedule. As with anything, consistency is key. Set aside specific times for your workouts, block them out on your calendar and treat them as non-negotiable appointments.

Track your progress. Keep a journal or use a fitness planner to track your workouts and progress. This not only keeps you accountable but also motivates you by showing how far you've come.

Make it social and fun. Working out doesn’t have to be limited to the gym. Diversify your fitness routine by signing up for recreational sports or grab some friends and gear and try out a new one. You don’t have to break the bank on equipment though, you can find affordable gear such as frisbees, pickleball rackets or portable badminton sets online at places like Temu.

Stay flexible. Life can be unpredictable. If you miss a workout, don't give up. Adjust your plan as needed and keep going.