5 arthritis-friendly activities to keep you moving

Published on 27/04/2025 00:00

LIFESTYLE

(NC) Warmer weather is here, and that means it’s time to enjoy the sunshine while staying active. Whether you’re looking to strengthen muscles, improve flexibility or simply enjoy the fresh air, incorporating daily movement can help improve overall health, especially when managing arthritis.

Here are five low-impact, arthritis-friendly outdoor activities that are gentle on your joints and full of fun:

Walk it off: Take it one step at a time
Walking is a fantastic way to re-immerse yourself in the outdoors. If you’ve been less active lately, begin with short strolls and gradually increase your time each week. This gradual buildup will enhance your strength and endurance over time. If you’re concerned about balance, consider using walking poles. They provide extra stability, making walks on uneven paths more manageable and enjoyable.
Dive in: Cool off with aquatic activities
Low- or no-impact activities like swimming and water therapy are fantastic if you’re experiencing joint pain or stiffness. The buoyancy of the water takes the pressure off your joints while still allowing you to build strength and improve your cardiovascular health.
Meditate and move: Embrace low-impact exercises
Outdoor low-impact exercises like cycling, yoga and Tai Chi are great for your body and are often described as meditative. These activities help keep you physically fit and promote mental well-being, helping you feel rejuvenated and centred.
Forest therapy: Connect and heal with nature
Forest therapy, also known as “forest bathing,” is a beautiful way to experience the healing power of nature. Immerse yourself in the serene environment of parks, woods or forests and mindfully soak in nature’s calming sights and sounds. It’s a peaceful, restorative activity for both the body and mind.
Gardening: Find wellness in your own backyard
Gardening is a fun and rewarding way to stay active while enjoying the outdoors. Whether you’re planting flowers or growing veggies, it’s a great way to get some gentle exercise and soak up the sunshine.