(NC) Preserving fruits and veggies is a great way to enjoy the flavours of spring and summer even after the colder months arrive. Whether you choose freezing, canning or making preserves, there are many ways to extend the life of your favourite local Ontario produce.

Freezing

Freezing is one of the easiest and most convenient ways to preserve fruits and veggies. You can freeze just about any produce, from spinach to berries.

Tip: Label your freezer bags with the date you froze them so you know which items to use first.

Making jam, jelly or chutney

Making a spread is a delicious way to extend the life of seasonal fruits. The sugar used in these preserves helps keep their freshness.

• For a sweet spread, try using berries and peaches to make a jam or jelly.

• For something savoury, go for a chutney, which often uses tomatoes, peaches or plums and pairs wonderfully with cheese or charcuterie.

Tip: Once sealed, store jars in a cool, dark place to keep them fresh.

Canning

Canning involves placing produce in jars and sealing them with a vacuum so no air or bacteria can spoil the food. It can be a little tricky if you’ve never done it before, so make sure to research proper techniques.

Tip: It’s worth the effort. You’ll be able to enjoy the fresh flavours of local produce even when it’s not in season.

Sidebar:

Try this easy strawberry sauce recipe from Foodland Ontario. Freeze it now and enjoy local strawberries for months to come.

Strawberry Sauce

Prep time: 10 minutes

Cook time: 30 minutes

Makes: 2 cups

Ingredients:

• 3 cups (750 mL) sliced strawberries

• 1 tbsp (15 mL) granulated sugar (or to taste)

• 2 tbsp (30 mL) orange-flavoured liqueur (optional)

Directions:

1. (In a medium bowl, combine strawberries, sugar and liqueur (if using).

2. (Transfer half to blender or food processor; purée until smooth.

3. (Add the remaining berries; mix to blend. Let stand at room temperature for 20 minutes.